What To Look For
There is simply no one running shoe that is best for everyone. Before going out to buy a running shoe, learn a little bit more about your feet. Specifically, learn about your arch type and pronation. Your arch type is simply the amount of which the arch of your foot curves. Pronation describes the way in which the foot moves when it strikes the ground with each step. Both arch support and pronation are mechanisms in which the body absorbs the shock of body weight, and individuals that do not pronate correctly, or have especially high or low arches, need specific types of running shoes to cater to their needs. Consumers who spend the time determining the shoes they need for comfort will find themselves engaging in much more relaxing, quality exercise.
Common Pitfalls
There are three types of shoes: cushion shoes, stability shoes and motion control shoes. These shoes are not the same and should not be treated as such by consumers. Cushion shoes provide extra shock absorption, creating a more comfort for individuals with high or normal arches, according to the Sierra Trading Post. Stability shoes help overpronators or those with flat arches through cushioning and support mechanisms that encourage proper pronation. Motion control shoes have stability features that help severe overpronators or those with very flat arches.
Where To Buy
Department stores, supermarkets such as Target and Wal-Mart and specialty stores carry running shoes. Specialty stores often have training staff that can determine what kind of shoes are best for your feet. Keep in mind that running shoes should be replaced every four to six months, as the cushioning and stability features wear out after several months of wear.
Cost
Running shoes are an investment, often ranging from $40 to $100, or more. Quality running shoes may come with a manufacturer's warranty or a store warranty. Costs vary depending on brand, location and model of shoe.
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