Magnesium, a mineral, contributes to the function of nearly every organ in your body, including your heart, and also helps you to build and maintain healthy bones, according to the University of Maryland Medical Center. Because many people don't get the magnesium they need from the foods they eat, they may want to consider talking to their physician about taking a magnesium supplement, such as magnesium lactate.
Gastrointestinal Problems
Magnesium lactate and other forms of magnesium seem to help with gastrointestinal problems such as indigestion and constipation, according to a study published in the July 15, 2009 edition of "American Family Physician." That study, led by Dr. Mary Guerrera, found that patients frequently self-medicate with magnesium lactate to cure constipation, and some gastrointestinal diseases, such as ulcerative colitis and irritable bowel syndrome, can cause magnesium deficiencies.
Headaches
Medical studies show that many patients who suffer from bad headaches, especially cluster headaches or migraines associated with menstrual periods, have low levels of magnesium, according to Dr. Guerrera's study. In addition, the University of Maryland Medical Center notes that supplementation with magnesium lactate or another form of magnesium can shorten a migraine's duration, and possibly also reduce the amount of prescription medication needed to control the headache.
Bone Density
Magnesium lactate, in combination with a healthy diet high in calcium and vitamin D, can help you maintain bone density, according to the study in "American Family Physician." In addition, the University of Maryland Medical Center says that a diet low in magnesium can possibly help to cause the bone disease osteoporosis, and magnesium lactate supplements might help prevent osteoporosis.
Side Effects
Patients who have heart disease or kidney disease should not take magnesium lactate, according to Drugs.com. If you have signs of a serious allergic reaction to magnesium lactate, such as facial swelling or hives, contact emergency medical assistance immediately. Less severe side effects of magnesium lactate include bloating, diarrhea, gas or an upset stomach.
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