The Abs Diet for Women is a six-week approach to getting six-pack abs. The program is based on following a few simple rules that will easily fit into your lifestyle. In addition, you will begin to exercise, which will help you lose fat and begin building lean muscle tissue in your abs. The creators of this diet offer a free trial, allowing you to try the program for free for three weeks. If you don't begin to see results, you may return the program. Look for the book at your local book store or sign up online. Please contact your doctor before beginning any diet or exercise program.
Key Foods
This diet requires that you include one or two "power foods" in each meal. These foods include low-fat dairy, instant oatmeal, eggs or egg whites, vegetables, beans and legumes, nuts, olive oil, berries, whole grains, lean meats, protein powder and peanut butter. These foods will help fill you up, provide essential nutrients and help your body burn fat.
Frequent Eating
On this diet, you eat a small meal or snack every four hours. This helps your body stay full all day so that you don't overeat. It also helps to regulate your body's blood sugar, which stabilizes the release of insulin. This helps promote the use of fat as fuel and helps prevent fat from being stored in the body.
Exercise
On the Abs Diet for Women, you will begin to add exercise to your daily routine. You will do cardio intervals some days, which is when you alternate between steady cardio and short intense bursts throughout your session. You will also begin a circuit training program where you work all areas of your body with dumbbells. You will spend three days each week training your abs. The American Heart Association recommends 30 minutes a day.
Foods to Avoid
Eliminate all junk food from this diet. Avoid sugary foods, sodas, chips, fried food, fast food and all processed convenience foods. These foods are likely too high in fat, calories, sugar or salt and often provide the body with little nutrition. In order to satisfy your cravings, you are permitted to cheat on your diet during one meal each week.
Benefits
The most common benefits of the Abs Diet include weight loss and six-pack abs. However, there are many overlooked benefits of this diet as well. For example, you will experience improved overall health since you made major lifestyle changes. You will appear more attractive to the opposite sex, help you appear younger and make you stronger physically. You may also experience reduced back pain, improvements in sleep patterns and improvements in the way you handle stress.
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