Richmond, the Virginia state capital, is the American headquarters for Philip Morris International, the world's largest publicly traded tobacco company, according to "Bloomberg Business Week." While it's easy for kids to get seduced by cigarettes, tobacco use can lead to lifelong health problems. Parents can help combat youth smoking by getting their kids physically active in sports and dance programs throughout the city.
Golf
The First Tee is an international program that incorporates a Life Skills Experience curriculum along with golf lessons in its clinics and classes. The Richmond and Chesterfield chapter teaches children how to play the sport, as well as the First Tee's nine core values of sportsmanship, perseverance, responsibility, confidence, respect, courtesy, integrity, judgment and honesty. The First Tee of Richmond and Chesterfield takes place at the Elson Redmond Memorial Golf Facility and the Chesterfield Golf Club.
Organized Sports
Richmond children can harness their natural energy into learning sports that require running, kicking, swinging and coordination. In addition to getting exercise, they'll learn about teamwork and sportsmanship. Options include city leagues and instruction in baseball, basketball, football, lacrosse, soccer and softball. Additionally, organizations in the Richmond area offer youth volleyball and wrestling.
Swimming
Swimming makes lungs stronger and gives the whole body a workout. The city's Recreation and Community Facilities department operates eight outdoor pools for summer swimming and two year-round indoor pools. Children of different skill levels can take swim lessons. Families also can take part in open swim sessions. Advanced swimmers can compete on the Richmond Racers Swim Team. Participants need to swim at least 25 yards and know two of the four competitive strokes.
Dance
Sports don't appeal to everyone. Dancing is another fun activity that keeps children in shape. The City Dance Program--run by Richmond's Parks, Recreation and Community Facilities department--offers a variety of dance styles with classes grouped by age and skill. Children from 9 to 18 with advanced skills in ballet, creative movement jazz and tap can audition for the City Dance Theatre. The ensemble receives professional instruction and gives public recitals.
Farmers Market
Exercising is just one component of a healthy lifestyle. Introduce children to proper eating by bringing them to the 17th Street Farmers' Market. Local farmers sell fresh fruits and vegetables, and other items such as homemade goat cheese and crusty breads. The market has special events throughout the year that children will enjoy like a fall celebration and a winter holiday market. The market, which debuted in 1737, is open from April to December.
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