How to Give a Stress Relief Massage

Overview

You don't have to be a professional massage therapist to give an effective massage. Neither do you need any special equipment. All it takes is a confident touch and the intent to create a relaxing experience. The following massage sequence focuses on the hands, feet, neck and shoulders--all areas prone to stress. All of the massages in this sequence require no oil and can be done on a fully clothed person in a seated position. For this sequence, use a straight-back chair and have your partner straddle the chair, facing the back, with a pillow or cushion for support.

Step 1

Sit facing your partner and hold one of his hands, palm down, with both of yours. Place your thumbs on top of his hand and wrap your fingers around each side. Gently squeeze his hand and press your thumbs into the back of his hand, gently kneading out the tension.

Step 2

Place the heel of one of your hands against his palm and the heel of the other hand on the back of his hand and gently roll his hand between yours.

Step 3

Thread your fingers between his, press on his knuckles and gently extend his fingers backward. Then, unthread your fingers and bend his fingers inward.

Step 4

Gently roll each of his fingers between your thumb and index finger. Then squeeze each finger at the large knuckle and pull.

Step 5

Roll the wrist between the palms of your hands, then gently squeeze each forearm, moving toward the elbow and back.

Step 6

Repeat this sequence with the other hand.