Post nasal drip is a common manifestation of excessive mucus production by the sinuses and accumulation in the back of the throat or nose that leads to dripping into the throat. It may cause chronic sore throat and coughing, offensive breath smell, difficulty breathing and constant clearing of throat. The goal of any treatment should be the reduction of mucus production and local inflammation. Alternative treatments can be highly effective, but accurate assessment of what is causing the post nasal drip is key, since it informs the treatment. Best results are achieved when working with a holistically trained practitioner such as a naturopathic physician.
Diet
Allergies are frequently associated with post nasal drip. Food intolerances or hypersensitivity to certain foods can increase allergy symptoms, especially during allergy season. Diet can greatly affect mucus production but needs to be individualized to the unique needs of the individual. According to the University of Maryland Medical Center, foods known to increase mucus production in most people include dairy, wheat, soy, corn, potatoes, citrus and banana. Avoiding these, and specific foods that the person is hypersensitive to, may improve the symptoms of allergies, including post nasal drip.
Nutritional Supplements and Herbs
Several nutritional supplements and herbs are known to reduce inflammation and mucus production. In his book, "Textbook of Natural Medicine," Pizzorno, N.D., recommends supplementation with vitamin C, quercetin, omega-3 essential fatty acids and flavonoids. He also suggests glycyrrhiza glabra, known by its common name, licorice, for its anti-inflammatory and anti-allergic effects. In addition, according to a 2009 article published in "Phytotherapy research," nettle extract has been found to reduce allergic and other inflammatory processes. For accurate diagnosis and appropriate dosage of nutritional supplements and herbs, consult a naturopathic physician.
Nasal Irrigation
According to Andrew Weil, using a neti pot to irrigate the nose may reduce post nasal drip. He recommends dissolving 1/4 tsp. of salt in one cup of warm water to make the saline solution. Follow the neti pot user instructions and irrigate each side of the nose several times each day. Consider using a neti pot during the entire allergy season and anytime post nasal drip is experienced.
References
- MedlinePlus: Nasal Discharge
- Weil: Q and A Library: Conquering Postnasal Drip
- University of Maryland Medical Center: Cystic Fibrosis
- "Textbook of Natural Medicine"; Joseph E. Pizzorno, N.D. and Michael T. Murray, N.D.; 2006
- "Phytotherapy research : PTR"; Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis.; Roschek B Jr; Fink RC; McMichael M; Alberte RS; July 2009
