What To Look For
Look for a shoe that is rated highly for durability but is also lightweight. Individuals who are midfoot or rearfoot strikers--who hit the ground with the middle or heel of their foot as they run--may want to wear stability shoes, which provide maximum midsole cushioning and medial support. Runners with this stride are prone to jarring their kneecaps, because making contact with the ball of the foot transfers the impact straight to the knee. Motion-control shoes reduce overpronation, reducing stress on your knees which can be caused by this rolling gait, and are good for runners with low arches.
Common Pitfalls
Many people will simply buy a running shoe with a thickly padded sole and believe this will provide adequate knee protection. Instead, study your stride. Determine which part of your foot strikes the ground first, whether you have fallen or falling arches, and to what degree your foot pronates as you run. Finding a shoe that accommodates your running style and corrects its faults will ultimately offer the best protection for your knees, reducing impact and jarring.
Where To Buy
Sports apparel or sporting good stores like Hibbets, Sports Authority, Foot Locker and Finish Line should all be able to offer excellent running shoes. There are also a wide variety of online retailers, some of which may be able to offer the same shoes at discounted prices. If you've already suffered damage to your knees, you may want to consider a consultation with a podiatrist.
Cost
A good running shoe can cost from $80 to $200, though most often you'll be looking at shoes in the $100 to $120 range. If special prescribed inserts are recommended, you may be looking at far more.
Comparison Shopping
It can be hard to determine what's a good value in running shoes, but the best way to tell is to visit a number of stores and to actually try the shoes on. You'll want to look for a good all-weather shoe to maximize the value of your purchase that will respond well to toe-offs. Adidas, Mizuno, Nike, New Balance, Asics, Reebok, and Saucony are all brands to look out for.
Accessories
Quality running socks and breathable clothes should always be worn with running shoes, and if your knees are of special concern, you may want to consider braces or special knee supports.
Insider Tips
Make your shoe match your foot. Especially if you have an identified problem with your knee, talk to your doctor about using an orthodic insole.
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