Losing 10 lbs. does not always require hours in the gym and torturous diets. You can lose weight quickly and easily by losing water weight. Several factors cause water weight gain, including unhealthy eating, menstruation and dehydration. By making a few healthy lifestyle changes, you can shed weight without stepping inside a gym.
Step 1
Cut back on your sodium intake. Start seasoning your foods with herbs and spices, and stop adding table salt to your foods. Avoid high-sodium processed foods that encourage weight gain and water retention.
Step 2
Eat more fiber. Consume foods high in fiber, including fruits and vegetables such as grapefruits, apples, asparagus, green beans and watermelon, that naturally pull water from your body, notes MayoClinic.com.
Step 3
Drink more water to decrease bloating. Aim for at least 8 glasses per day, more if you are active or live in hot humid climates. Dehydration causes water retention and bloating.
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