Finding healthy senior activities is simpler than it sounds. Some people think of seniors as only the much older generation. However, senior citizens are technically those age 62 and over. Therefore, healthy senior activities need to include individuals who are both physically fit and on the younger end of the spectrum, and those who do not have as much mobility anymore but still want to stay healthy.
Exercise Programs
Exercise for seniors does not need to be limited to a nursing facility or assisted living home, as some people might think. Special fitness programs tailored to physical therapy techniques and taught by licensed fitness instructors are offered in town. This aptly named "Seniors Fun Fitness" program is offered at Eau Gallie Christian Church, Palm Bay United Methodist Church and the South Mainland Community Center. Eau Gallie offers a bus service for individuals who cannot get there otherwise.
Dance Classes
Seniors can learn new dancing techniques or strengthen old skills while building endurance and agility. Two of the well-attended classes offered are the west coast swing lessons and the foxtrot lessons. Line dancing, which is comparable to kick line, promotes social interaction, since all members of the line perform the same movements at the same time. According to the Wickham Park Senior Center, their Lebed Therapeutic Dance program helps to ease some of the side effects of diseases such as Parkinson's and cancer.
Yoga Classes
Yoga not only provides a source of exercise, but it also helps to relax the body and mind. Yoga classes for seniors in Melbourne are frequently offered early in the morning, that way they feel calm before heading into the tasks of the day. Visit the Wickham Park Senior Center for more information on their morning program. Head over to Downtown Yoga, which offers a range of classes for all age groups.
Swimming
Senior citizens can always go for a swim in the nearby ocean. Howard E. Futch Memorial Park at Paradise Beach does not always have a lifeguard on duty; however, the park does have a lifeguard on a seasonal basis, so swimmers should check before heading into the waters. Another option is to visit Long Point Pond and swim in its more gentle waters. Visitors can also set up camp and stay overnight with family, friends or a loved one.
Sports
Start up or join in on a pick-up game at one of the many sports facilities located in Melbourne. Senior anglers can fish for seasonal catches at Bonsteel Park or go windsurfing near the Eau Gallie Causeway Boat Ramp. For a more relaxed activity, you can sign up for one of Erna Nixon Park's guided walks or moonlight strolls. Soccer fields, baseball diamonds and tennis courts await you at the Flutie Athletic Complex.
