Since the 1970s, Jazzercise classes have been providing an energetic and challenging workout for those in the pursuit of a slimmer, leaner physique. It is estimated that a 140 lb. person burns about 400 calories per hour in a Jazzercise class. There are 32,000 weekly classes available worldwide, offering a variety of cardio and resistance workouts. Benefits include increased metabolism, the ability to burn calories, increased muscular strength and endurance, and improved energy levels. When combined with proper nutrition, Jazzercise is an effective weight control workout.
Step 1
Wear proper workout clothing. Lightweight, movable materials such as polyester, nylon and spandex offer a comfortable fit that absorbs sweat to keep you cool. Footwear should offer cushioning and flexibility to absorb impact and allow movement. When you are comfortable, you will work out with more effort. Proper footwear will prevent injuries from occurring that could curtail your efforts.
Step 2
Maintain hydration levels during workouts. According to the American Council on Exercise, you should drink 8 oz. of water prior to workouts, 7 to 10 oz. every 10 to 20 minutes during workouts, and 8 oz. after workouts to maintain proper hydration levels. Benefits of adequate water intake include improved digestion and higher energy levels, leading to increased calories burned during workouts.
Step 3
Master proper exercise and movement techniques. Fully extending your arms and legs, transferring your weight correctly to move and lifting your legs as high as possible will result in an increase in calories burned. Tips include breaking down the movements, practicing at a slower tempo and working out in front of a mirror. For resistance training, select weights in which can complete the required number of repetitions using correct form.
Step 4
Pace yourself so that you can perform the entire workout. Start with a warm-up to gradually increase your heart rate and oxygen supply. Progress to a target heart rate during the peak segment. If you cannot keep up your workout pace, lower your workout intensity to complete the entire workout. More energy is burned by completing a longer workout at a lower intensity compared with completing a shorter workout at a higher intensity. Suggested workout guidelines include working at 60 to 80 percent of your maximum heart rate capacity for 20 to 30 minutes. Finish your workout with a cool-down to gradually decrease your heart rate and breathing rate.
Step 5
Advance your workouts for continued progression. When you are able to complete a 30-minute workout, progress to a 40-minute workout. When you are able to complete three to four sets of 10 to 12 repetitions for resistance training, add more weight for continued strength gains.
Tips and Warnings
- If you do not consider yourself very coordinated, take live Jazzercise classes at a facility instead of trying the workouts at home while watching DVDs. Jazzercise instructors will help you master correct exercise techniques.
- Please consult a physician prior to starting any exercise program.
Things You'll Need
- Jazzercise workouts (classes or DVDs)
References
- Calories Burned for Conditioning Exercises: Slimnastics and Jazzercise
- That's Fit: Workout Clothes for Hot Weather: Polyester vs. Cotton
- ACE Get Fit: Healthy Hydration
- "Keep Moving: Fitness Through Aerobics and Step"; Esther Pryor and Minda Goodman Kraines; 2000
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