Your colon's function is to carry food through the digestive tract and expel feces, bacteria and dead cells from your body. However, sometimes the waste is not all eliminated, resulting in a buildup of toxic-laden plaque on your intestinal walls. These toxins may be reabsorbed into your body, causing health problems like lethargy, hair and skin issues, bad breath, acne, chronic fatigue and even spider veins. You can rid your colon of these poisons with a diet of fruits and vegetables while providing your body with nourishment.
The Need to Cleanse
Poor elimination causes stagnant impacted waste material to become toxic. Dr. Anthony Bassler explains the consequences: "Every physician should realize that the intestinal toxemia is the most important primary and contributing cause of many disorders and diseases of the human body." A few of these include fatigue, headaches, back pain, weight gain and digestive problems.
Benefits of Cleaning
A colon cleanse will re-balance the intestinal flora by removing decayed waste, poisons, parasites, metals, excess mucous and plaque that may have been accumulating in your digestive tract for years.
A more efficient colon can absorb nutrients easier, with long-term benefits for your entire body.
How Fruits and Vegetables Cleanse
Plant fiber is the vital essential ingredient. Fiber is non-digestible, a natural laxative that sweeps the colon and drags away toxins and carcinogens stuck to the bowels. Fiber is also a source of nourishment for the multitude of beneficial bacteria in the colon, which produce natural antibiotics against diseases such as salmonella and E. coli.
Diet Procedure
Your colon cleaning diet should last between three and seven days. You can expect to have three or four bowel movements every day.
Eat only fresh fruits and vegetables, unpeeled or pureed, preferably organic, in unlimited quantities. Avoid caffeine, alcohol, drugs, smoking, bottled drinks, sugar and salt.
Increase your water intake, with a squirt of lemon if desired. Avoid tap water treated with chlorine.
Diet Recipe Ideas
Keep your diet interesting by using an imaginative combination of vegetables and fruits.
Vegetables eaten raw, like carrots, celery, broccoli and peas are the best choices.
You can make easily digested juice from spinach, blended with apple to sweeten. Vegetables combined with wheat grass, dandelions and kale will naturally clean the gut.
Chopped cabbage with corn and tomatoes make a tasty salt-free soup. Combine steamed potatoes with their skins, snow peas, turnip and squash for a flavorful summer salad. Liven up your diet with unusual vegetables like artichoke, okra, pumpkin and kohlrabi. Fruit should be eaten fresh and unpeeled. Cooking can result in nutrient loss.
Make an easy-to-digest tropical smoothie from papaya, mango and pineapple. Toss in a banana for a thicker shake. Drink freshly squeezed orange juice; citrus is an effective colon cleanser.
An appealing fruit salad combines blueberries, peaches and pears. Fill up on snacks like apples, melons and berries. Avoid dried fruit, other than soaked prunes.
Considerations
Consult your doctor before making any changes to your diet. An annual colon cleaning routine and eating colon cleansing foods as a lifestyle choice will give you a feeling of well being.
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