The death of a loved one is one of the most challenging events an individual can experience, according to Mental Health America. The grieving period following a significant loss is typically marked by intense emotions and increased stress. While there is no fixed time line or process for grieving, many individuals experience grief in stages that gradually progress from shock to acceptance.
Shock and Denial
Experts at Helpguide.org note that the loss of a loved one is typically followed by a period of shock and denial. An individual may experience feelings of numbness and have a difficult time accepting the reality of the loss. It's also common for people to believe, either consciously or subconsciously, that the deceased has not truly died, and that he will return at some point in the future.
Anger
Many individuals who experience a significant loss have strong feelings of anger and even guilt once the period of shock has passed. Sources at Mental Health America note that it is common for people to try to place blame for the loss. In some cases, people feel a strong sense of responsibility or fault for the loss, and the sense of anger and guilt can be very overwhelming. Helpguide.org suggests that it's critical for individuals to have support from friends, family or even a professional grief counselor to express and process these feelings.
Depression
A period of deep sadness and depression typically occurs during the grieving process, according to Mental Health America. Individuals may be unable to comprehend the reality of the loss, and the sense of injustice and despair can often be very intense. This stage is critical to the eventual acceptance of the event and the capacity to move forward without the deceased.
Physical Symptoms
Experts at Helpguide.org note that there are many physical symptoms associated with the grieving process. Stress levels are often very high, leading to changes in appetite, loss of sleep and an inability to concentrate on daily tasks. As grieving continues, people can experience a loss of motivation and a lack interest in normal activities. Experts at Mental Health America note that it is important for people to concentrate on taking care of themselves, eat a healthy diet, and get enough rest and relaxation.
Expert Insight
Many individuals can benefit from extra support during the grieving process, according to Healthguide.org. Peer support groups can be a valuable tool during this time, because they give people an opportunity to share their feelings and perspectives on loss and grief. It is helpful to process these strong emotions with people who can relate. Experts from Mental Health America note that individuals can benefit from counseling with a mental health professional who specializes in loss and grief.
