According to MayoClinic.com, thin skin is a result of a variety of conditions such as the aging process, ultraviolet exposure, medication side effects or genetics. Thin skin may tear easily and is a risk for skin infections. There is many vitamins, minerals and supplements that function to keep thin skin away.
Vitamin C
Vitamin C is essential for healthy skin and the repair and growth of tissues in your body. Vitamin C helps to produce a protein collagen, that makes scar tissue and skin, along with ligaments and cartilage. It is also an important vitamin for healing wounds. According to Northwestern Health Sciences University, vitamin C helps to repair tissues and skin, and also protects your skin against ultraviolet exposure from the sun, which can result in damage. The University of Maryland Medical Center says a low amount of this vitamin can lead to dry, scaly and rough skin.
Vitamin A
Vitamin A is a fat-soluble vitamin and is used to promote cellular growth and development of your skin cells. Vitamin A helps to keep the skin fresh and hydrated by enhancing the production of the natural oil on your skin called sebum. The Northwestern Health Sciences University says that vitamin A will help to reduce the appearance of fine lines and pores on your face. Be careful when using this vitamin as overdoing is possible.
Vitamin E
Vitamin E is an antioxidant vitamin that helps to protect the body against free radicals, substances that are responsible for increasing the speed of the aging of your skin, leading to thinning skin. Vitamin E helps to reduce wrinkles and improve the skins texture by keeping skin tissues healthy and strong.
