Triglycerides, a type of fat circulating in the blood, can increase a person's risk of heart disease when the levels are too high When doctors perform a lipid panel to check cholesterol levels, they also typically check for triglycerides. High triglyceride levels are apparently involved in the formation of plaque deposits on the walls of the arteries, according to the MayoClinic.com. Although it's not yet understood exactly how triglycerides are involved in forming dangerous plaque buildups, to prevent them from occurring, steps must be taken to lower triglyceride levels to a normal range.
Reduce Calorie Consumption
Triglycerides store excess calories to provide the body with energy. When a person consumes too many calories, the body changes them into triglycerides and stores them as fat. Reducing caloric intake may reduce triglyceride levels.
Cut Back on Sugar
Sugar increases triglyceride levels. Cutting back on sources of sugar, such as foods containing white flour, can help reduce these levels. Some foods to avoid are white bread, rice and pasta. Whole grain food is a heart healthy choice, and many products are available for those with the desire to change their eating habits.
Lose Extra Weight
Obesity is a contributing factor in high triglyceride levels, so shedding excess pounds can help lower these levels. According to the MayoClinic.com, losing even 10 lbs. can make a difference. Everyone is different; therefore it is wise for a person to speak with their doctor about a weight loss plan suited for them.
Exercise
Exercise helps those who need to lose weight and helps to lower triglyceride levels. MayoClinic.com notes that 30 minutes a day, most days of the week, is all a person needs for exercise to produce physiological effects, whether it is done all at once or piecemeal throughout the day. It is important to speak to a doctor before beginning any exercise routine. For those who have been inactive for a long period of time, the importance is even greater.
Consider Taking Medication
For some, lifestyle changes are not enough to reduce triglyceride levels and medication may be necessary. Fibrates are effective for lowering triglycerides, as is niacin. MayoClinic.com states that over-the-counter omega-3 fatty acid supplements are another option; however, they may have an adverse affect on other medications a person is taking. The doctor can give patients a prescription strength form of omega-3s, which may prove more effective when it comes to lowering triglycerides.
