There are many skills involved in basketball, but shooting may be the most important. Teams that can't shoot the basketball can't score, and if you can't score you can't win. Ironically, coaches often point to factors like defense, setting screen and passing the basketball when it comes to teamwork. However, all coaches need to have players who can shoot. Players who practice this skill regularly can improve.
Body Position
Make sure both of your shoulders are facing the rim. This is called squaring yourself to the basket. Your feet should be about shoulder width apart and the foot that corresponds with your shooting hand should be about 8 inches in front of your opposite foot. Your knees should be slightly flexed so you can get up in the air and release your shot.
Shooting Position
Rotate your shooting hand so that it is directly behind and under the ball when you bring it over your head. Slide your non-shooting hand to the side of the ball. This hand steadies the ball and holds it in place until you release the ball. Hold the ball as high as possible and make sure your bend the elbow in your shooting arm so you can launch the ball at the basket. Bend in the elbow of the shooting arm, particularly when you are close to the basket. Your forearm should be vertical with your wrist. Cock your wrist so you are ready to shoot the ball.
Releasing the Ball
Make sure the ball is balanced on your fingertips and not sitting on the palm of your hand. Jump up so you can so you can get over the defender who is guarding you. Uncock your wrist and propel the ball toward the basket. You should be aiming to get the ball just over the front rim and your eyes should be focused on that spot. The ball should release in a straight line off your finger tips. In order to keep the ball on line, follow through with your fingers and make sure that your middle finger is pointing at the rim once the release is complete.
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