The colon, also known as the large intestine, is a pivotal part of the digestive system. In this organ, nutrients, water and minerals are absorbed and used by the body for daily functions. When the colon gets backed up with waste matter, it is called impacted. Complete colon cleansing involve a process that takes seven to 30 days. The goal is to make healthy, long-lasting lifestyle changes.
Significance
Constipation is a condition where bowel movements occur infrequently. When this condition becomes chronic and the colon becomes impacted, fecal matter, mucoid plaque and undigested food can back up and nutrients are not properly absorbed. This can lead to deficiencies in vitamins and minerals.
Function
Colon cleanses are designed to remove all the blockage. In addition, these procedures kill parasites that might have grown and prompt the colon to function optimally after the cleanse.
Food
Complete colon cleanses are done by natural means, with no pharmaceutical drugs or pills involved. Fiber is a big factor, because it has the ability to help push waste matter out of the colon. Foods that are hard to digest and are low in fiber, such as red meat, cheese and processed carbohydrates, are avoided, whole foods that are high in fiber, including whole grains, fruits, vegetables, beans, seeds and nuts, are consumed in generous amounts. Water is the main liquid, because it helps with digestion.
Cleansing Kits
Colon cleansing kits come equipped with supplements to take in the morning and the evening. These supplements are made from natural herbs and ingredients that act as laxatives and parasite killers; they also put back the good bacteria in your stomach. You might find uva ursi, aloe vera, wormwood, cascara sagrada, senna and psyllium in these supplements.
Identification
A colonic--also known as colon hydrotherapy, colon irrigation and colonic irrigation--is a cleansing procedure that people turn to for fast results. During this procedure, a speculum is inserted into the rectum and warm water enriched with electrolytes and minerals is flushed into your colon. The backed up matter is broken up, the water pressure is reversed and the waste then gets flushed out of the body through another hose attachment. This same pattern is followed anywhere from 30 to 60 minutes as a therapist massages your stomach in various areas to promote evacuation of the colon.
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