Multiple sclerosis, commonly referred to as MS, is a potentially fatal condition where the body's immune system begins to attack the nerves. As the condition becomes more severe, the nerve damage can become irreparable. How MS affects the body can vary from patient to patient, and it is a continuous battle; however, there are steps you can take to manage your symptoms.
Step 1
Take all prescribed medications according to the treating physician's recommendations. These medications are vital to keeping symptoms under control.
Step 2
Get plenty of rest, states MayoClinic.com. Many MS patients suffer from fatigue. When the body is deprived of rest, your symptoms can be worsened. Getting adequate rest helps the body to recover and reduce the effects of symptoms.
Step 3
Exercise regularly. Exercise strengthens nerves and muscles, helping them to withstand the effects of MS. In addition, exercising increases your energy level and reduces fatigue. Find a type of exercise that you enjoy. Some patients become irritated by heat, causing them to feel unsettled and uncomfortable. For this reason, you may want to avoid cardiovascular exercise or exercising outside. MayoClinic.com recommends swimming as a good option because it helps to keep your temperature regulated, keeping you comfortable while exercising.
Step 4
Keep away from extreme heat. This may include hot weather, saunas or hot tubs. Extreme heat can cause muscle weakness. You don't have to avoid these situations totally if you enjoy them; however, be prepared to remove yourself from these situations before you become overheated. Moving to an air-conditioned location or taking a cool bath or shower is a quick way to cool down.
Step 5
Eat a healthy, balanced diet. Eating fruits, vegetables, protein and whole grains is essential to good health. Doing so also helps to boost your immune system and reduce the severity of MS symptoms.
