Gestational diabetes is a form of diabetes that occurs during pregnancy, causing high blood sugar levels and potential health risks for your infant. According to the American Diabetes Association, a healthy dietary lifestyle can support your wellness and the wellness of your child throughout your pregnancy. Since gestational diabetes increases your risk of developing type 2 diabetes later in life, aim for permanent healthful dietary changes. For best results, seek guidance from your doctor or dietitian.
Fruits and Vegetables
While fruits and vegetables are an important part of most people's diets, they are particularly important for women with gestational diabetes. Fruits and vegetables provide an array of valuable nutrients, including antioxidants, which support your body's ability to fight against disease. Fruits and vegetables also have a naturally mellowing effect on blood sugar levels and provide valuable amounts of dietary fiber, which help keep you satiated between meals and support healthy weight and digestive wellness throughout your pregnancy. The American Diabetes Association suggests, for best results, you follow a balanced diet that includes a variety of fresh fruits and vegetables. Frozen and canned varieties, free of added sugar, provide useful secondary options.
Whole Grains
Whole grains provide important nutrients, including folate and other B vitamins, iron, zinc and magnesium. Whole grains are also fiber-rich and are considered low-glycemic, meaning they have a mild impact on blood sugar levels. While carbohydrate-rich foods might be limited during your experience with gestational diabetes, your dietitian or doctor may suggest whole grain breads, crackers and cereals, according to the National Diabetes Information Clearinghouse. Consume regularly a variety of whole grains, such as oats, long-grain brown rice, wild rice, quinoa, barley and whole wheat, to reap broadest nutritional benefits. When purchasing whole grain foods, check ingredient lists to ensure that whole grains are listed as primary--- that is, top-listed---ingredients.
Protein-Rich Foods
Protein supports lean tissue growth and repair. Unlike simple carbohydrates, protein-rich foods help prevent your blood sugar from skyrocketing. Incorporate protein into your meals and snacks regularly, aiming for low-fat sources most often. Examples of lean, protein-rich foods include skinless turkey and chicken breasts, fish, legumes, egg whites, low-fat dairy products and extra-lean meats. The American Diabetes Association suggests limiting your fat intake to no more than 30 percent of your total daily calories. To prevent excessive fat intake, opt for healthy cooking methods, such as grilling foods in light amounts of olive or canola oil, or baking, rather than frying.
