Cross country skiing, sometimes called Nordic skiing, gives you a full-body aerobic workout as you enjoy the sights and sounds of the great outdoors. With over 350 areas for Nordic skiing in the U.S. and Canada, cross country skiing is accessible to nearly everyone. While the sport is relatively easy to learn, choosing the proper gear for your size and skill level can be intimidating if you don't know what you're looking for. Whether purchasing your own pair of Nordic skis or renting for a single outing, properly fitting equipment will ensure a comfortable experience.
Step 1
Determine what type of terrain you plan to ski on most frequently. Touring skis work well on groomed trails, but if you plan to ski your own trails in the woods, look for backcountry ski gear.
Step 2
Choose whether you want classic or skating gear. Classic skis used with a parallel gliding motion are appropriate for beginners, while lighter skating skis offer a greater range or motion but require a higher skill level.
Step 3
Select an appropriate ski length and size based on your weight and ability. Most ski manufacturers will have a table to match your weight with an appropriate ski length. Narrow skis glide faster over the snow and require less energy, while wider skis offer more stability for newer skiers.
Step 4
Decide whether you want waxable or nonwax skis. Nonwax skis offer greater convenience for the casual, recreational skier. More advanced skiers can control their speed and performance by controlling the waxing process with waxable skis.
Step 5
Wear a pair of socks to the shop that you would typically wear when skiing to fit your boots. For skating style gear, choose a more rigid boot. For classic skiing, look for a boot that fits like a snug sneaker. If you plan to ski less frequently but with both techniques, ask for a combination boot.
Step 6
Select poles that reach from the ground to your armpits with a small basket for skiing on groomed trails. Look for a slightly larger basket and adjustable length poles if you plan to ski backcountry trails. Make sure the poles have an adjustable strap that will fit snugly around your wrist.
Tips and Warnings
- If you're just getting started or thinking about purchasing a set of Nordic equipment, rent a few different styles to decide what works best for you. Buy a ski set geared for a skill level just higher than yours to allow you room to improve.
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