The triathlon is one of the fastest-growing sports, according to USA Triathlon, and consists of swimming, cycling and running. What you wear for a triathlon can be just as important as the training you do, especially for longer-distance triathlons. Each triathlon leg requires different equipment and clothing, but some can be used at all times to help make a quick transition from one discipline to another.
Swim
The swim is usually the first leg of a triathlon and can consist of swimming only 300 meters to swimming more than two miles in an Ironman-distance triathlon. John Mora, author of "Triathlon 101," recommends swapping your conventional swimsuit for a triathlon-specific one. A triathlon-specific swimsuit can be worn during your entire race, leading to quicker transitions between each portion. Conventional swimsuits tend to be baggy and lack the padding a triathlon suit contains. This thin layer of padding can prevent saddle soreness caused from the cycling portion of your event. Don't forget goggles; a swim cap is optional.
Bike
After the swim, you enter the transition area to get ready for the bike leg of your triathlon. If you already have on a triathlon swimsuit, you won't need to change out of it. For your upper body, a multisport top can be worn. This type of shirt, or jersey, can worn for the bike and run portions of your race and is made of breathable material. Other essentials for your bike ride include a helmet, sunglasses, and comfortable shoes and socks. If it is cold, a jacket may also be necessary.
Run
Transitioning from bike to run can be fast, especially if you already have on a triathlon-specific shirt and shorts. An essential part of your run equipment will be your shoes. Training and racing in proper running shoes is important for injury prevention and comfort, according to Joe Friel, author of "The Triathlete's Training Bible." He recommends getting properly fitted, for both size and running style, at a running store with experienced staff. Wearing a hat during your run may also help protect you from the sun.
After the Race
After swimming, cycling and running for some time, you may feel tired and ready to change out of your not-so-great-smelling clothes. Many triathlons provide food, music and areas to congregate with family and supporters. Bring clothes to wear while you relax after your race, including flip-flops; a dry, comfortable shirt; and a clean pair of shorts.
Considerations
As a general rule, beginners to the sport of triathlon should stick to the basics when it comes to clothing and equipment, according to Mora in "Triathlon 101." Triathlon clothing and equipment can be expensive, and training for a short, sprint-distance triathlon may not require the equipment for the 140 miles traveled in an Ironman-distance triathlon. Many beginners choose to simply wear clothing that allows them to comfortably swim, bike and run their way to the finish line.
References
- USA Triathlon: Multisport 101: History of Triathlon
- "Triathlon 101: Essentials for Multisport Success"; John Mora; 1999
- USA Triathlon: Race Day Checklist
- "The Triathlete's Training Bible"; Joe Friel; 2004
Member Comments