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How to Decrease Testosterone in Women Naturally

author image Maria Scinto
Maria Scinto has been writing since 2004 on sports, nutrition, health, parenting, real estate, education and other topics for publications including "Northern Virginia Magazine," "Montgomery Gazette" and "Fairfax Times." She has coauthored two books, "The Takeout Cookbook" and "Savvy Convert's Guide to Choosing a Religion." She has a master's in library and information science from the University of Denver.
How to Decrease Testosterone in Women Naturally
How to Decrease Testosterone in Women Naturally Photo Credit Wikimedia Commons

Women naturally have about one-tenth the amount of testosterone as men, but as they age, testosterone levels can rise. According to Dr. Abraham Kryger with the Monterey Preventive Medical Clinic, by the time a woman reaches 40, she can have testosterone levels approximately half that of a 20-year-old man's. Although high testosterone levels can have some beneficial side effects such as increased muscle mass and a higher libido, one common side effect many women do not care for is an increased growth of bodily hair. This condition, known as hirsutism, can be extremely annoying and embarrassing, but can easily be treated through a variety of natural remedies.

Step 1

Take nutritional supplements to lower your testosterone. Diindolylmethane, or DIM, is a natural supplement made from cauliflower and broccoli, and is known to reduce androgens, or male sex hormones (among which is testosterone). Taken daily, 120 mg of DIM should help correct your hormonal balance; 200 mg of Calcium-D-Glucarate, twice daily, may also help to get your hormones back in balance.

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Step 2

Drink herbal teas or consume them in capsule or tincture form to help you lower your testosterone levels. Perhaps one of the best (and tastiest) herbs for correcting this problem is spearmint. Studies performed at the Suleyman Demirel University in Isparta, Turkey, show that women drinking two cups of spearmint tea for five days significantly lowered their androgen levels. Other herbs known to reduce testosterone levels include black cohosh (20 to 40 mg twice daily), saw palmetto (160 mg twice daily) and chaste tree (20 to 40 mg daily).

Step 3

Consult an acupuncturist regarding treatment for hirsutism and high testosterone. Although sufficient evidence has not been compiled to determine just how acupuncture can benefit women with high testosterone levels, the University of Maryland Medical Center reports that a small study of women treated with acupuncture for their hirsutism showed a reduction of hair length and density, as well as testosterone levels.

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