Menthol Aromatherapy

Menthol aromatherapy refers to the use of peppermint essential oil and natural menthol--also known as peppermint camphor--to promote health. Menthol constitutes 35 percent to 45 percent of peppermint oil. Menthol acts as a decongestant, expectorant, antiseptic and analgesic. The PDR for Herbal Medicines states that menthol is safe for most people with appropriate administration; however, always consult your physician prior to use.

Menthol Aromatherapy Methods

Menthol aromatherapy methods include: topical application, ultrasonic diffusion, vaporization, steam facials, steam showers and baths. Seek your physician's advice before applying menthol aromatherapy.

Topical Application

Menthol aromatherapy includes the topical use of peppermint oil and menthol preparations including tinctures, body oils, lotions, massage oils, pain gels and soaps. Prepare a menthol body soap or oil by diluting two to five drops of peppermint oil or menthol in one or two tablespoons of a natural soap base or jojoba, grape seed or plant-based carrier oils. Always read instructions when purchasing ingredients or ready-made preparations. Follow safety warnings.

Ultrasonic Diffusion and Vaporization

Menthol aromatherapy includes ultrasonic diffuser and vaporizer use. Ultrasonic diffusion occurs when an electric diffuser forces compressed air through peppermint oil or menthol. The compressed air directs oil particles into an expansion chamber called a nebulizer. The oil breaks into micro particles before releasing into the air as a mist. Cold and hot vaporizers disperse peppermint oil or menthol in water, then release the oils in water vapor or steam.

Steam Facials

A menthol steam facial consists of a bowl of steaming water containing two to five drops of menthol or peppermint oil. Close your eyes and place your face over the bowl, covering your head with a towel. Inhale the steam for five to 15 minutes.

Steam Showers and Baths

Steam showers and baths disperse essential oils in water, then release the oils in steam. Create a steam shower by showering warm water onto two to five drops of menthol or peppermint oil in the water collecting on the shower floor. The closed drain conserves the oil, allowing it to disperse into the steam. Prepare a menthol bath by adding two to five drops of menthol or peppermint oil diluted in two tablespoons natural plant-based oil or bath gel to the bath water.

Uses

Menthol addresses a variety of health conditions. The Commission E, Germany's herbal regulatory agency, approves the use of topical and inhaled menthol in the form of peppermint oil for colds, coughs, bronchitis and fevers due to its decongestant and expectorant properties. The University of Maryland Medical Center suggests topical treatment for headaches, indigestion, flatulence, bloating, congestion, poison ivy, poison oak and hives. Johns Hopkins Health Alerts recommends menthol pain patches.

Safety

Topical menthol and peppermint oils are considered safe for most people when used in small quantities, according to the PDR for Herbal Medicines. High doses of essential oils may be toxic. Adverse reactions include allergies, skin sensitivity, hives and respiratory distress. Avoid use with infants and children under age 6. Avoid applying oil near eyes. Avoid menthol during pregnancy and lactation. Always consult your physician before using menthol or peppermint oil. See Resources for additional safety warnings.