Coping with attention deficit disorder, or ADD, is not only frustrating for your child, but for you. It may seem as if no matter what you do, your child just can't sit still and finish schoolwork or carry out chores around the house. Positive reinforcement, a structured daily routine and adequate quiet time can help your child focus and control her behavior, and keep you from feeling overly stressed. Understanding your child's triggers and anticipating potential problems can make coping with a child with ADD a more pleasant experience.
Step 1
Use colored markers and poster board to prepare a chart listing your child's weekly routine. Use different markers to indicate school, homework time, bedtime, medical appointments, chores and after-school and weekend activities. Reviewing his chart every day and anticipating the day's events may help your child feel more secure and in control.
Step 2
Set up a corner of your child's bedroom or other quiet place in your home for homework. Working far from the distracting temptations of television or a computer may make it easier for your child to focus on homework. FamilyDoctor.org suggests rewarding effort--and not just results--when your child does homework.
Step 3
Look directly at your child when you ask her to do something, then ask her to repeat your instructions. Ask your child if she understands each step that must performed to complete the activity. Ensuring that your child hears and understands your instructions can help alleviate misunderstandings.
Step 4
Praise your child when he successfully works on an activity, chore or homework. HelpGuide.org suggests focusing on positive praise for behavior or completed tasks, and minimizing criticism or negative comments.
Step 5
Enroll your child in sports programs or classes if she doesn't get enough exercise on her own. Exercise can help your child rid herself of excess energy in a positive way.
Step 6
Start a routine that allows ample time for your child to wind down before bedtime. Encourage your child to work on quiet activities, such as reading or coloring, in the hour before bedtime. Working on quiet activities can make your child feel relaxed and less resistant to going to bed.
Step 7
Take time out for yourself when you feel overwhelmed by your child's behavior. A trip to the movies or a walk around the neighborhood can leave you feeling better prepared to cope with challenging behavior.
Tips and Warnings
- FamilyDoctor.org suggests setting and clearly explaining simple house rules, and consequences if rules are not followed. Writing down rules and posting them where you child can see them can help your child remember them. HelpGuide.org recommends using relaxation tapes or fans in your child's room if he has difficulty falling asleep. Background noise may have a calming effect on your child and allow him to fall asleep more easily.
Things You'll Need
- Colored markers
- Poster board
- Relaxation tapes
- Fan
