The rate of hair growth and the length it can reach is determined by your genetic makeup, according to Paula Begoun, author of "The Original Beauty Bible." In general, hair can grow to 3 feet, and in rarer cases, as long as 6 feet, states Begoun. Improper hair care techniques and damaging hair products can keep your hair shorter than you'd like. But there are remedies you can use to overcome these hair-growing hurdles.
Hood or Cap Drying
Hood or cap hair-drying is better for your hair than the more modern blow drying. The latter technique is damaging to your hair--especially at high heat--and increases dryness and breakage. According to Anthony Dickey, author of "Hair Rules! The Ultimate Hair-Care Guide for Women with Kinky, Curly or Wavy Hair," blow drying is a definite no-no if your hair is relaxed. Instead, roller set your hair, or twist it and sit under a hood or cap dryer
Hair Wrapping
When you sleep with your hair unwrapped, it creates friction as you rub your head against the pillow. Also, cotton pillowcases suck moisture from your hair, leaving it dry, explains Deborah R. Lilly, author of "Wavy, Curly, Kinky." Both friction and dryness increase hair breakage. To avoid this, tie your hair at night with a silk or satin scarf or head wrap. Or, sleep on satin pillowcases, Lilly advises. Hair wrapping can also protect your hair from windy weather and the sun's scorching rays--both of which also dry your hair and increase breakage.
Chemical-free Styling
One of the most common causes of slow-growing hair is improper chemical use. According to the American Academy of Dermatology, incorrect uses of relaxers, bleaches, dyes or perms make your hair weak and brittle and more vulnerable to breakage. Avoid using these products as much as possible, or make sure you follow the instructions closely during application. Because these products are also very drying, deep condition your hair weekly and use light moisturizers or essential oils daily.
Loose Hairstyles
Wearing certain hairstyles can damage your scalp and follicles and impede hair growth, states Seymour M. Weaver, a Houston-based dermatologist. Avoid ponytail hairstyles, tight braids and cornrows, as well as wearing rubber bands or using pins or clips to keep your hair in place. Instead, wear more loose hairstyles. At bedtime, gently twist or braid your hair and wrap it to prevent matting and breakage.
References
- "The Original Beauty Bible"; Paula Begoun; 2009
- "Hair Rules! The Ultimate Hair-Care Guide for Women with Kinky, Curly or Wavy Hair"; A. Dickey; 2003
- "Wavy, Curly, Kinky: The African American Child's Hair Guide"; Deborah R. Lilly; 2006
- American Academy of Dermatology: Hair Loss and Hair Restoration
- Black Hair Medical Expert: Causes of Female Hair Loss
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