Visibly toned abdominal muscles signify of strength and vitality in many cultures. It has long been accepted that the only way to develop a chiseled midsection was through hard work and dedication. However, developers of a certain technology are claiming that sit-ups can soon become a thing of the past. Several machines are now available commercially that are said to strengthen abdominal muscles by stimulating contraction through electric current. While the utility of such contraptions is still under review, supporters present an interesting perspective on the future of strength and fitness.
Origins
The technology used in electric abdominal devices was originally developed for therapeutic purposes. They were created to prevent the deterioration of muscle mass in people who, because of injury or illness, were unable to move certain parts of the body for extended periods of time. The small current put forth by the machine provided just enough stimulation to keep the muscle operative.
Calories
One drawback to electric abdominal machines is that they burn very few calories. The small electric charge applied by the device does not stimulate the muscle enough to effectuate any fat loss worthy of notice. Additionally, spot reduction, the idea of targeting fat loss to a particular area, is a myth. Dr. Charles A Inniss, Jr. DPT, creator of All-About-Abs.com, says that "Companies keep perpetuating the spot reduction myth because it's very very profitable." He goes on to tell readers "Don't Waste Your Money on an Ab Belt."
Questioinable Potential
In 2002, the Federal Trade Commission (FTC) separately filed formal complaint against three top-selling manufacturers of electric abdominal devices, claiming that the potential benefits of using the products were grossly overstated during infomercials. FTC Chairman Timothy J. Muris stated, "Unfortunately, there are no magic pills, potions or pulsators for losing weight and getting into shape. The only winning combination is changing your diet and exercise." Muris also stated that, "For years, marketers of diet and exercise products have been preying on overweight, out-of-shape consumers by hawking false hope in a pill, false hope in a bottle, and, now, in a belt."
Dangers
Since electric abdominal machines work with a live charge, they can interfere with the proper function of certain devices. It is recommended that ab stimulator's not be used by people whose health is sustained by pacemakers or other electrical instruments. The same goes for those with bones that have been repaired by the help of metal insertions. There is little evidence available as to whether or not electric abdominal machines are safe for use by pregnant women. Therefore, it is not advised for expectant mothers to use them.
Price
An electric abdominal stimulator can be priced as low as $15 to as high as $150.
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