Eating sugar may undermine your weight-loss efforts because sugars contain empty calories. According to the Mayo Clinic, sugar may promote tooth decay, increase blood triglyceride levels and replace more nutritious foods in the diet. If you are on a low-carbohydrate or sugar-free diet, you might be looking for diet foods with no sugar. These foods can be naturally sugar-free, or can have sugar substitutes to add sweetness without sugar.
Lean Meat
Meat is naturally sugar-free. Lean meat is low in calories and high in protein, which is a filling nutrient. Fresh meats such as beef, pork, chicken and fish are all sugar-free, and you could eat them in a salad with lettuce and a sugar-free dressing as a healthy diet meal. In addition, lean dried meat can be a diet food with no sugar. An ounce of beef jerky has about 80 calories and 13 grams of protein. Mountainman Jerky Company sells sugar-free steak jerky and turkey jerky, which is lower in fat. When choosing a jerky product, read the label closely, because many brands use sugar in their flavorings.
Energy Bars
Energy bars can be convenient as snacks or meal replacements because they are portable and ready to eat. ExtendSnacks specializes in products for individuals with diabetes who need to control their blood sugar and carefully monitor sugar intake. The ExtendBar Peanut Butter Chocolate bar is a sugar-free diet food for controlling weight. It is a low-glycemic index food, which means that it does not cause a sharp rise in blood sugar. Each bar has 150 calories, 20 percent of the daily value for fiber, and 11 grams of protein. Other flavors from this company include mixed berry and apple cinnamon. The sweeteners in this bar are maltitol, a sugar alcohol, and sucralose.
Condiments
Sugar-free condiments can help prevent your diet from becoming boring. Some examples are sugar-free salad dressing, syrup or ketchup. Sugar-free jam is a diet food that you can use in a sandwich or as a topping for pancakes or waffles. Smuckers makes strawberry and blackberry sugar-free jam with aspartame as an artificial sweetener. It also makes several flavors of sugar-free jam with sucralose. These diet products have 10 calories per serving, which is 80 percent fewer calories than the amount in regular jam. When choosing sugar-free condiments, read the nutrition label carefully. Many sugar-free condiments, such as some salad dressings, are high in calories and fat.
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