Spinal stenosis occurs when part of the spine narrows and presses on nerve roots and the spinal cord. According to MedlinePlus, spinal stenosis commonly affects the lower back and neck sections of the spine. Without treatment, spinal stenosis can produce recurring pain, which typically limits daily activities such as walking, running and working abilities. Symptoms of spinal stenosis include neck pain, back pain, numbness and loss of bowel movement. Although spinal stenosis cannot be stopped, preventive measures can be taken to ensure spine health.
Step 1
Talk to your doctor about risk factors associated with spinal stenosis. According to The National Institute of Arthritis and Musculoskeletal and Skin Diseases, people over the age of 50 are at an increased risk of developing spinal stenosis. Bone conditions such as skeletal fluorosis, rheumatoid arthritis, osteoarthritis and osteoporosis increase your risk of spinal stenosis. In short, this condition most often results from the aging process. If you have any of these risk factors, inform your doctor so that you can be tested for spinal stenosis.
Step 2
Talk to your doctor about treatment options. MedlinePlus reports recommends visiting a doctor helps to diagnose and treat spinal stenosis before the condition worsens. Anti-inflammatory pain medications will often be prescribed to temporarily relieve symptoms. Corticosteroid injections also provide quick temporary relief. Typically, the physician will inject medication into the spine. This can provide inflammation relief for several months. Your doctor may also recommend spinal surgery to remove damaged spinal tissue or fuse vertebrae bones together to provide long-term relief.
Step 3
Practice good posture and pay attention to your body mechanics. Body mechanics refers to the way we move our bodies, and posture plays an important part in body mechanics. Poor posture causes the majority of neck and back injuries. According to Spine Universe, posture is important to maintaining spinal health. Throughout your daily routine, remain aware of your spinal position when sitting, lifting things, sleeping and standing. It is important to use seating and mattresses to align the spine and promote back health.
Step 4
Exercise and follow a healthy diet to maintain a normal body weight. According to MayoClinic.com, additional stress is placed on the joints and bones when a person gains weight. Develop a daily exercise regimen. Construct a healthy diet that includes a substantial amount of vegetables and fruits. These simple changes in lifestyle help to promote overall well-being and maintain a suitable weight. Talk to your doctor about additional ways to maintain a spine health.
