Postpartum anxiety and depression are serious mood conditions that affect some women after giving birth. According to the National Institutes of Health, postpartum anxiety and depression are more severe than the normal mood changes that often occur after birth as the result of postpartum hormone fluctuations. These conditions can become debilitating if not addressed. However, there are behavioral and medical treatment options for overcoming these mood disorders.
Physical Considerations
Step 1
Visit your obstetrician as soon as possible if you feel overwhelmed with anxiety or depressive symptoms. She can evaluate you for postpartum anxiety and depression and refer you to a psychiatrist, if necessary. Ask about medication options; the Mayo Clinic notes that postpartum mood disorders are biological conditions that are typically successfully treated with certain antidepressants.
Step 2
Get as much rest as possible. The typical sleep deprivation of the postpartum period can complicate or exacerbate clinical anxiety and depression. The U.S. Department of Health and Human Services Office on Women's Health advises you to maximize your rest by sleeping when your baby sleeps.
Step 3
Eat a healthy diet and include moderate physical activity in your daily routine. Healthy lifestyle choices are important for moderating postpartum mood.
Social Support
Step 1
Seek counseling for extra support. MayoClinic.com notes that talk therapy is a common and effective treatment for postpartum mood disorders. Ask your physician for a referral for a psychotherapist who has experience treating postpartum anxiety and depression.
Step 2
Confide in friends and family about how you are feeling. Ask for help and support. Spend time with loved ones rather than isolating yourself.
Step 3
Attend a support group for new moms. Many communities offer postpartum support for new mothers through such programs. Ask your obstetrician, your baby's pediatrician, or other local moms for referrals.
