Pyridoxine, commonly referred to as vitamin B-6, is an important part of a healthy diet. According to MayoClininc.com, it is a necessary nutrient for synthesizing the neurotransmitters serotonin and norepinephrine. It also aids in the formation of the myelin sheath that protects and insulates nerve cells. Several good dietary sources are available to provide a sufficient amount of B-6 on a daily basis.
Fruits and Vegetables
Leafy green vegetables, including spinach, turnip, collard and mustard greens, Swiss chard and kale are all very good to excellent sources of vitamin B-6, according to the World's Healthiest Foods website. Other vegetables that deliver significant amounts of the vitamin are green peppers, cauliflower, celery, cabbage, asparagus, broccoli, Brussels sprouts, legumes, carrots, the spice turmeric used in curries, garlic, potatoes and mushrooms. Some fruits can provide a portion of the daily requirement for vitamin B-6 in the diet. At the top of the list for fruits are bananas and watermelon.
Proteins
The University of Maryland Medical Center states that saltwater fish and shellfish, such as cod, tuna, salmon, snapper and shrimp, are good sources of vitamin B-6. Other proteins that deliver B-6 include beef liver, pork, chicken, turkey, dairy products and eggs.
Grains
Many grains deliver significant amounts of vitamin B-6, with wheat bran, wheat germ, whole-grain flours, and brown rice, among them. Sunflower seeds and seed products also offer B-6. Many commercial manufacturers also supplement baked goods and breakfast cereals with vitamin B-6.
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