What To Look For
Flat-footed runners should look for either motion control or stability running shoes. These shoes use special construction technologies in the heel, outsole and mid-foot to reduce excessive pronation, that is, rolling of the ankle, caused by extremely low arches. Motion control and stability shoes also tend to be a bit more rugged overall, as flat-footed runners tend to be larger than those with normal or high arches.
Common Pitfalls
The best running shoes for flat-footed runners are unlikely to be the ones seen on most professional runners. The lightweight racing flats made popular by elite runners have little arch support and little to no stability control. Avoid the temptation to purchase the shoes worn by your favorite runner and stick to those designed for your foot type.
Where To Buy
Flat-footed runners will find the best shoes at a running store. These stores are sure to have a wide selection of motion control and stability shoes to choose from. The staff at specialty running shops care about running and about the reputation of the store and will see to it that you are put into the best shoe for your needs. Running stores can also perform foot strike analysis using a video camera and a treadmill, along with other tests to help ensure that you leave with the right pair of shoes.
Cost
Most shoes for flat-footed runners generally cost around $100 to $125. The best shoes for runners with flat feet use cutting-edge technology and advanced construction techniques to compensate for a runner's lack of natural foot arch. As such, these shoes may cost more than standard running shoes.
Insider Tips
Another benefit of purchasing your running shoes from a running store instead of a generic shoe retailer is that the people who work at running stores are often lifelong runners who can provide valuable advice about the sport. They may also be more understanding if you need to return your running shoes because they cause discomfort during your runs.
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