You've caused damage to your lungs whether you've smoked for many years or only a short period of time. According to the American Lung Association, smoking is the cause of 90 percent of lung cancer deaths and 80 to 90 percent of chronic obstructive pulmonary disease deaths, including those from bronchitis and emphysema. The chemicals that make up cigarette smoke contain at least 50 different carcinogens, or cancer-causing agents. Quitting smoking is the best way you can prevent and heal lung damage. The good news is that your lungs begin the process of healing as soon as you quit.
Step 1
Inhale eucalyptus essential oil. You can do this by mixing a few drops of eucalyptus oil with a pot of boiling water. Eucalyptus oil helps to break up phlegm and mucus, according to the University of Maryland Medical Center. Remove the pot from heat, place a towel over your head and inhale the vapors for 15 to 20 minutes.
Step 2
Drink at least 2 liters, or a little more than 8 cups, of water per day. Water helps to flush the toxins from your system and to deliver vital nutrients to your major organs, including your lungs. Water also helps to decrease the thickness of mucous in your lungs, making it easier to cough up any excess phlegm.
Step 3
Take a licorice root supplement. According to the University of Maryland Medical Center, licorice has been used in traditional herbal medicines for its expectorant properties, meaning that it loosens phlegm and mucus. Licorice root may also help soothe the respiratory tract, easing soreness and pain from coughing.
Step 4
Eat foods high in vitamin A, C, and E. According to MedlinePlus, these vitamins are antioxidants, which are used by the body to neutralize the effects of harmful free radicals caused by smoking and environmental toxins. Add fresh berries, broccoli, garlic, and spinach to your diet to ensure that you are getting enough of these vital nutrients.
Step 5
Perform yoga. According to Stella Weller in her book "Yoga Therapy," yoga helps to increase your lung capacity and improves the efficiency of your breathing. Yoga also helps decrease stress, which can help you to more effectively manage nicotine cravings after quitting.
Step 6
Practice deep breathing exercises. Deep breathing can help increase your lung capacity and possibly reduce any symptoms of anxiety you may feel after you quit smoking. It also helps you to relax and relieve stress. Focus on taking long, slow, deep breaths originating from your abdomen. Try to consciously slow down the breath rate. Practice deep breathing for 10 to 15 minutes, or whenever you need a break from stress.
Things You'll Need
- Eucalyptus essential oil
- Licorice root supplement
