Women throughout the centuries have desired long, luscious locks of hair. Long hair is idealized on the covers of women's magazines and in the multitudes of commercials you enjoy everyday. Take steps to protect and maintain the health of the hair you have and to stimulate new growth. Caring for your hair and your overall health will ensure that you grow long, strong hair.
Step 1
Remove every inch of hair that is considerably damaged with a professional haircut. Damaged hair will prevent the whole hair shaft from experiencing health, shine or consistent growth. To grow long and healthy hair, make sure it is in excellent condition from the very beginning.
Step 2
Avoid harsh treatments as much as possible. Products such as straightening agents, perming chemicals, hair color with peroxides or high-heat appliances such as blow dryers and curling irons can severely damage the hair and prevent proper growth. If you need to color your hair use non-peroxide color or 100 percent natural henna as less damaging alternatives, suggests staff with LongLocks.
Step 3
Wash and condition your hair every other day. Avoid washing your hair daily, as the natural oils necessary for strength and growth will be depleted and stripped from the scalp. When you do wash your hair, use shampoos and conditioners that incorporate proteins, biotin or nourishing oils such as jojoba and olive oil to support the health of the hair follicle, shaft and scalp.
Step 4
Eat a whole-food-based diet that is rich in silica, calcium, biotin and iron. These minerals can help reduce hair loss and even support hair growth. Green, leafy vegetables, especially marine vegetables, are good mineral sources. Raw oats also provide silica, and dried cherries offer rich sources of iron.
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