It is common for women to gain weight as well as belly fat during menopause. There are many reasons why someone may gain weight, including a reduction in her level of physical activity and eating more calories, as well as the inevitable slowdown of the metabolism that is a normal effect of aging. However, once a woman enters menopause, she is likely to notice a difference in the way that her body stores fat. Rather than seeing the extra weight head to her hips and thighs, she may notice her belly increasing in size. This is a problem because excess weight in the abdomen increases the risk of a variety of health conditions.
Dangers of Belly Fat
The Mayo Clinic reports that carrying excess weight in the stomach, which is common during and after menopause, increases a woman's chance of developing heart disease, diabetes and colorectal and breast cancer.
Why it Develops
A study conducted by Rush University Medical Center reports that an increase in the level of testosterone may be the cause of increased belly fat during menopause. Women with the highest levels of testosterone in the body were at an increased risk of developing not only belly fat but also heart disease.
Lose the Fat
Excess weight is the result of talking in more calories than are burned. Even women who have never struggled with their weight are likely to notice changes in their metabolism as they age. The best way to lose weight around the belly is to count calories and exercise. Cardiovascular exercise is an important way to burn calories, but, if you aren't already, add strength training as well. Lifting weights builds muscles, which burn more calories than fat, and strengthens bones, which is a concern for many postmenopausal women.
Hormone Replacement Therapy
Hormone replacement therapy may help postmenopausal women lose excess belly fat when combined with exercise, reported Dr. Poli Mara Spitzer, MD, PhD, at the Endocrine Society's annual meeting. There are risks associated with hormone replacement therapy, however. The National Institutes of Health reports that hormone replacement therapy may increase the likelihood of developing breast and endometrial cancer, heart disease and blood clots. Carefully discuss the benefits and drawbacks to hormone replacement therapy with your doctor.
