With a busy lifestyle, you may not have the time to attend a weight loss program in person. Internet diet programs allow you to access exercise and diet plans to reach your weight loss goals from the comfort of your home. Many programs offer additional services, such as meal delivery, group forums and online weight loss counseling.
Weight Watchers
Weight Watchers is a points-based system of weight loss. Foods are assigned a point value, and you are given a maximum point limit per day. The Momentum plan is the Internet-based weight loss program offered by Weight Watchers. Instead of attending meetings in person with a counselor and weigh-ins, you track your weight loss progress online. A points calculator is available to ensure that you stay within your limit. Other online program inclusions are recipes, meal ideas, eating out tips, workouts and a progress tracker.
Biggest Loser Club
The online program from the makers of the well known weight loss reality television show allows participants to access diet and exercise articles from experts and contestants featured on the program. A supportive online community allows users to interact and offer support and advice. When you sign up, you need to fill out a questionnaire about your weight loss and fitness goals. A diet and exercise plan will then be customized and provided to you in order for you to reach these goals. Other program offerings include recipes, shopping lists and online demonstrations of exercises. A home food delivery program is available from the Biggest Loser Club.
eDiets
This website offers you several different eating programs to choose from. Diets featured by eDiets include the Mediterranean Diet and Glycemic Impact Diet. Plans can also be customized to your lifestyle and weight loss goals. The program features online community forums, customized menus, recipes and recommended exercise plans. Live phone support is available from registered and certified dieticians.
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