What To Look For
Runners with low arches should look for motion control or stability running shoes. This type of running shoe is the best for individuals with underdeveloped arches. Motion and stability control shoes are engineered to correct the excessive pronation, or ankle movement, of individuals with flat or low arches. These shoes incorporate special outsole constructions and specially reinforced insoles to achieve this goal.
Common Pitfalls
Most common running shoes are not designed for individuals with flat arches. The majority of running shoes on the market today are designed for neutral or high-arched runners. Many of the running shoes made popular by professional runners fall into this category. Runners looking for the best shoes with flat arches would be wise to purchase the shoe that's best for their foot architecture instead of buying a shoe solely because it's worn by their favorite runner.
Where To Buy
The best place to buy shoes for low arches is at a specialty running shop. The staff at these shops are trained to assist individuals with flat arches find the right shoe for them. They will also have the widest selection of motion control and stability running shoes to give you a better chance of finding a pair that you like. In addition to the shoe selection, these stores are often staffed by runners who may be able to pass along tips and other advice to customers.
Cost
The best running shoes for flat arches do not come cheap. These shoes use advanced cutting-edge technologies and structural reinforcements not found on running shoes for people with neutral arches. As such, expect to pay around $100 for a quality pair. Some pairs will cost more and others will cost less, but $100 is a good benchmark.
Insider Tips
If a shoe does not feel good in the store, it will not feel better with time. Any tightness or other uncomfortable sensations will only be amplified when you are attempting to run.
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