A body that remains in a fixed position throughout the day is prone to a host of ailments. Not the least of which are fatigue, discomfort, eye strain and poor circulation. In today's working world, where hard hats of the industrial age are quickly being replaced by multimedia keyboards, creativity is essential to keeping your body in operative condition.
Neck
Do this exercise at least twice a day to prevent neck cramping and stiffness. Inhale gently while turning your head to one side. Rotate your neck as far as comfortably possible. At the point where you can go no further, turn back to the center, exhaling as you move. Repeat this motion in the opposite direction. Continue alternating from left to right, until you have turned five times to both sides.
In the same way, look up towards the sky while you breathe in. Exhale while lowering your head, until your chin is tucked firmly against your chest. Complete five up and down cycles.
Roll your head around in a circle, breathing naturally as you do. Start by placing your chin on your chest, then against one shoulder. Look up towards the sky, and finally touch the remaining shoulder. Roll your head five times clockwise, then five times counterclockwise.
Eyes
Computer Vision Syndrome (CVS) is a term that describes the eye strain commonly affecting people who work on computers for long periods of time. Symptoms of the condition include: headaches, fatigue, blurry or double vision and neck pain. It's essential that your eyes be allowed to rest from time to time, and refocus on other objects in the room. Also, blink often to keep optical membranes moist. In severe cases, an eye care professional can prescribe computer-specific glasses that will help you to focus more comfortably.
Props
Several devices are available commercially, designed to aid in maintaining an ergonomic posture. Make use of foot stools, lower back support, and arm rests in keeping up a body-friendly position. All angles in the body should remain at 90-degrees while sitting. The upper and lower halves of your body, arms and legs should all be at right angles throughout the day. A chair with an adjustable back is preferable. If necessary, a small cushion or pillow can be placed in the small of your back to relieve pressure from the spine.
Member Comments