Acupressure is a simple and effective way to mitigate jaw pain. The pressure points are easy to find and manipulate, so an individual can treat them self without the assistance of a licensed professional. Benefits of acupressure for jaw pain are also immediate, so the effectiveness is obvious. The risk of injuring yourself while manipulating pressure points is minimal while the benefits are vast. It is a logical first step to treat jaw pain before seeking professional medical care.
History
Acupressure evolved over several thousand years in China, according to Stanford University. It is used as a holistic treatment for all sorts of ailments. The application of pressure to specific points helps correct the improper flow of energy through the body. It is especially useful for treating jaw pain as stress and overuse are major causes of jaw discomfort.
Location
Acupressure points for jaw pain are located near the jaw and in other parts of the body. Find them on both sides of the head where the jaw bone intersects with the rest of the skull. Also locate them in the indention directly below the ear. Away from the jaw, find them in the fleshy part of the hand between the thumb and index finger. Also locate them about 2 inches below the crease of the wrist on both the inside and outside of the forearm.
Application
Slow and steady direct pressure to the acupressure points is required for optimum results. Relax the muscles in the area and apply downward pressure with fingers or a thumb. Move the pressure around in a circular motion for one to two minutes. Breathe deeply and slowly as this is done. All acupressure manipulation should cease immediately if there is pain for severe discomfort. Minor discomfort is to be expected.
Benefits
Manipulation of acupressure points can provide relief for jaw pain. A common cause of jaw pain is jaw clenching provoked by heightened stress. Acupressure points relax the jaw relieving the pain. The website PressThePoint.com says that manipulating pressure points realigns the flow of energy through the body. Disruptions in energy flow are believed to lead to pain and discomfort.
Warning
Acupressure points are not a substitute for medical care from a licensed physician. They can be used for temporary relief of minor jaw pain. If pain persists, the patient should contact a doctor immediately. Acupressure points are often used in conjunction with modern medical treatments.
