It is common for fat to be located around the belly area. To some, this is not only unsightly, but also dangerous. According to Dr. Michael Jensen from the Mayo Clinic, belly fat can lead to many diseases and conditions, such as heart disease and stroke. While it is recommended to partake in a strength training routine that focuses on the abs, it is imperative to focus on what you are consuming. More often than not, people do not consume the amount of water they should. Instead, they drink soda, coffee or juices, which not only lead to weight gain, but also can cause bloating. Fat may not be the culprit located around your core; the problem may be bloating. The Mayo Clinic says, "Water flushes toxins out of vital organs." By drinking more water, you will not only be hydrated, but you will also reduce bloating and aid your digestive system.
Step 1
Locate a journal so you can record all the fluids you are drinking throughout the day.
Step 2
Measure your waist and record the measurements in your journal.
Step 3
Make water the only liquid in your diet for a full week. Coffee, tea, soda and juice should all be replaced with water. Depending on your level of activity, it is recommended that you consume eight 8 oz. glasses of water a day.
Step 4
Measure your waist after a full week to record your progress. Your bloating should decrease, and your digestive system should improve.
Tips and Warnings
- If you are having trouble drinking water, eat fresh fruits, which will give you energy without the added sugar of juices. By cutting out juice, coffee, tea and soda, you are reducing your sugar and caloric intake. Keep in mind that you should also be following a healthy diet of fruits, vegetables, whole grains and lean protein. Record the food you are eating if you are having trouble adjusting to a new diet.
- Consult a physician prior to beginning a new diet. If you are physically active, it is recommended that you drink more than eight 8 oz. glasses of water a day.
Things You'll Need
- Water
- Journal
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