Bone spurs, also known as osteophytes, are tiny protrusions of calcified tissue that most commonly form along areas where one bone connects to another. Bone spurs often symptomize other conditions and, by themselves, are not painful. However, considerable discomfort may arise if any bone spur begins to aggravate nerves in the region. Bone spurs often occur in the knee, neck, spine, shoulder or fingers. In severe cases, symptoms may include pain, numbness and loss of motion. Bone spurs can exist, unnoticed, for several years. However, those that inhibit normal function can often be managed.
The Heel
Heel spurs often indicate plantar fasciitis, a condition caused by chronic inflammation in the tissue bringing together the heel bone and calf muscle. This stretching exercise helps to loosen the Achilles tendon and lower leg, reducing strain near the foot. Stand approximately three feet in front of a wall. Leaving the sore foot planted, step forward with the other. With the front knee bent, place your hands on the wall and press forward, as if your were trying to push it down. Your back leg should remain rigid throughout the stretch. Hold this position for ten seconds. Repeat the motion 20 times, performing the exercise twice daily. However, discontinue this activity immediately if pain increases, or swelling becomes severe.
The Spine and Neck
Bone spurs of the spine are often caused by diffuse idiopathic skeletal hyperostosis (DISH), a degenerative condition of the joints. Spinal spurs may become problematic, as they can apply pressure to the spinal column, causing pain or numbness in other areas of the body. However, these symptoms can often be placed under control with minimal effort. Anti-inflammatory medication can reduce swelling around the vertebrae, alleviating discomfort over several weeks. Improving your posture can also keep your weight from being disproportionately distributed across the spine. In extreme cases, a surgery know as a laminectomy can actually remove spurs from the bone, eliminating pressure from the nerves.
Fingers
Bone spurs in the fingers can be caused by the chronic placement of undue resistance on the joints, or arthritic conditions. Protrusions are typically centered around the knuckles. Anti-inflammatory medicine often works well to manage swelling associated with bone spurs in the fingers. If the condition becomes unbearable, cortisone can be locally injected to reduce pain and swelling.
