Restless legs syndrome (RLS) is a condition that takes place when you are in a lying or seated position for a long period of time. An uncomfortable feeling takes place that makes you want to get up and move around. This feeling can be accompanied with a tingling or burning sensation in your legs. Alternative therapies can be used to treat this condition.
Significance
Although it is not life-threatening, restless legs syndrome can cause a major disruption in your daily life. Daytime fatigue and exhaustion can take place due to the fact that it is hard to stay asleep at night or even get to sleep, for that matter. The ability to concentrate, remember things and perform normal everyday tasks can all become difficult as a result.
Cause
Other than heredity, there is no real concrete cause of restless legs syndrome, but there are several things that can contribute to it. Examples of these include low levels of iron the blood, pregnancy, stress, kidney failure, diabetes and alcoholism.
Exercise
Exercise is known for many valuable benefits to the body such as improved circulation, better mobility, weight reduction and better mental strength. But it can also be beneficial to restless legs by helping relieve your symptoms. The intensity should be kept moderate, and you should not work out too late in the day since this can have an adverse effect.
Relaxation Techniques
Being that stress is a contributor to restless legs, you can control it by partaking in mind/body activities that help calm you down and keep you more relaxed. Examples of these include yoga, tai chi, muscle relaxation, meditative breathing and listening to soft music.
Massage
Massaging your legs right before you go to sleep is a treatment you can do to yourself or have your significant other do for you. This can help relax the muscles in your legs and keep your symptoms under control. To relax your muscles even more, soak in a warm bath before you massage them.
Theories/Speculation
Caffeine is a stimulant that increases your heart rate and can cause restlessness, irritability and sleeplessness. Avoid using caffeinated products like coffee, tea, chocolate and energy drinks to see what kind of effect it has on your symptoms. Also avoid alcohol and tobacco products since they can also exacerbate restless legs.
Sleeping Habits
The way you sleep can also have an effect on your restless legs. Go to bed at the same time every night, get up the same time every day and sleep in a cool and comfortable atmosphere.
