Colds with congestion are miserable for anyone, but it can be especially difficult to watch a newborn go through the experience. While adults might take decongestant cold medications to deal with a cold, this option is not safe for infants. According to the Centers for Disease Control and Prevention, infants have died after taking cough and cold medications; therefore they should not be used in this age group. Natural methods of relieving congestion are recommended instead.
Use Saline
Saline drops can help clear congestion from noses. You can buy a pre-packaged saline nasal spray for infants or make your own by adding 1/4 tsp. of salt to 1/2 cup of warm water. If you buy a pre-made nasal spray, make sure it only contains saline and no extra medications. Homemade saline solutions should be prepared fresh each day. Tilt baby's head back and place two to three drops of saline in her nasal passages.
Add Moisture to the Room
Take baby into a room with a lot of moisture to relieve congestion. Run a vaporizer to add humidity to baby's room. Eucalyptus-based solutions can be added to vaporizers, but check with your pediatrician to make sure he approves of this option. Vaporizers should always be regularly cleaned so they do not grow harmful mold and mildew. Close the bathroom and run a hot shower, sitting with your baby to allow the steam to clear his sinuses.
Use Suction
Get a nasal bulb syringe. The American Academy of Pediatrics suggests using a nasal bulb syringe to remove mucus after it has been loosened by steam or saline. Place the long, skinny end of the syringe gently in your baby's nose; squeeze the bulb to remove mucus.
Elevate Baby's Head
The National Institutes of Health recommends raising baby's crib mattress or propping a towel under her head to help her sinuses drain more effectively. Lying flat can make congestion worse.
