When you decide to go on a diet, one of the first things you think about cutting is fat. But cutting all fat from your diet isn't a good idea, according to the Harvard School of Public Health. Some fatty diet foods are acceptable as long as they contain the types of fat your body needs. Unsaturated fats and omega-3 fatty acids help the body keep itself healthy. Add good fats to your diet by adding the right kinds of fatty diet foods.
Omega-3 Fatty Acids
Omega-3 fatty acids are crucial in any diet to improve your health because they appear to protect against heart disease, according to the MayoClinic.com. They may also help lower blood pressure, regulate irregular heartbeat, and help prevent coronary artery disease. To add omega-3-rich foods to your diet, try fish like salmon, mackerel and herring, or add flaxseed oil, flaxseeds or walnuts to your routine.
Monounsaturated Fats
Unsaturated fats are liquid at room temperature. They usually come in one of two forms: monounsaturated and polyunsaturated fats. Monounsaturated fats can be part of a healthy diet because they help lower LDL or "bad" cholesterol while raising HDL or "good" cholesterol, according to HealthCastle.com. Good food sources of monounsaturated fats include avocados, olives and nuts, including peanuts.
Polyunsaturated Fats
Polyunsaturated fats help boost cardiovascular health by easing inflammation, according to the Harvard School of Public Health. You can add small amounts of polyunsaturated fats to a healthy diet by choosing margarine that is made of polyunsaturated fats, which will be printed on the label. You can also use cooking oil made with polyunsaturated fats, such as olive oil or canola oil, or add nuts and seeds to your diet.
Member Comments