Qigong is an age-old Chinese healing practice directed toward removing illness by bringing body, mind and spirit into balance. Practitioners intend to accomplish this through performing a series of postures, meditations and breathing techniques designed to connect one with the source of his being. Tai chi, a derivative of qigong, is a form of exercise that combines smooth, fluid movement with training in mindful awareness.
Step 1
Stand in an upright posture, while keeping your body loose and relaxed. Position your feet shoulder-width apart, with a slight bend in the knees. You should be facing straight ahead, with your chin lowered to your chest. Release all tension from your back and shoulders. Begin to breathe slowly, focusing on drawing air in from the area 3 inches below your navel.
Step 2
Slowly and deliberately, lift your hands up and in toward your heart. Both palms should face each other during the motion, as if you are squeezing in a great ball of energy. Drop your knees to a small degree. Once your hands are covering your heart, hold that position for as long as comfortably possible. When it seems as if fatigue will soon ensue, revers the motion with your hands and slowly stand up.
Step 3
Inhale deeply. Lift both hands, palms facing one another, until they come into a straight line with your shoulders. Exhale, again pushing the hands together. Imagine that there is an opposing magnetic force keeping your hands from touching. Bring your hands as close as possible without contact.
Step 4
Again, bend your knees slightly. Spread your hands apart slowly, imagining that the magnetic poles have switched. The force is now attempting to draw your hands together, as you separate them with great concentration. Close and separate your hands several times in this manner. Continue to breathe from the abdomen throughout.
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