What To Look For
Most knee problems from walking are caused by overpronation of the foot. The best type of shoe to help correct this problem is a motion control shoe. Motion control shoes limit the amount of pronation, or turning, of the foot, which decreases the amount of stress on the knee. Another feature those with knee problems should look for in a shoe is cushioning. The right amount of cushioning will limit the amount of pressure on the leg and knee.
Common Pitfalls
One major pitfall of motion control shoes, it that they are heavier than many other athletic shoes. For someone walking for exercise, this should not be a big issue. However, for those who like to compete in races, this type of shoe is generally too heavy. For those people, it is best to train in the motion control shoe and race in a lighter shoe.
Where To Buy
The best place to buy a good walking shoe is at a specialty running store or athletic supply store. The store's employees can address your knee issues and look at how you walk to determine which shoe you can benefit from. Walking shoes can also be purchased in department stores and online, but they cannot be tried on first if you buy them online.
Cost
A good pair of walking shoes will cost between $70 and $140. How often and how far you walk will determine how frequently you need to purchase new shoes. On average, new walking shoes should be purchased at least once a year.
Comparison Shopping
Toning or shape-up shoes are another option when shopping for walking shoes. These shoes have a thicker than normal sole that curves up at the ends. Toning shoes are good for shaping and toning the legs. This type of shoe, however, does not provide the support necessary for the overpronation that causes most knee problems.
Accessories
Those looking to get exercise from walking who suffer from knee problems will find that a knee brace is a helpful tool. Your doctor can prescribe a knee brace, but when a knee brace is just needed for support it can be purchased from a medical supplier or drugstore. Knee braces can cost between $10 and $300.
Insider Tips
Walking on softer surfaces such as grass, dirt and running tracks can help decrease stress on the knee.
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