What To Look For
As you walk, your feet roll at the heel or pronate. While pronation is normal as you walk, if your arches are too high or too low, overpronation or underpronation can cause pain in your legs. Walking shoes designed to help correct the high or low arches of your feet can help relieve some of this pain and offer support to help you keep walking longer. If your arches are low, look for a shoe with arch supports and a wide sole that will keep your feet steady as you walk. If you have higher arches, look for shoes with lots of cushioning to absorb the extra stress your feet take as they hit the ground. All walking shoes should be flexible to let you move your feet easily as you walk.
Common Pitfalls
Basketball shoes, tennis shoes or cross trainer shoes may be attractive and comfortable, but using walking shoes will give your feet the optimal stability and flexibility to help prevent injuries as you walk. Always give walking shoes a test run before you buy. Make sure they don't rub on your feet as you walk to prevent blisters.
Where To Buy
Walking shoes can be found at department stores, athletic stores, shoe stores and online. If you find a good deal online, try to find a local store where you can try on the same shoes first. Stores will often match prices, so bring in a printout and ask if they are willing to match it.
Cost
Walking shoes cost between $50 and $130. Features that you can expect to pay extra for include premium quality materials, heel cushioning and brand name. What's most important to remember is that your shoes should be comfortable for you if you are going to keep walking.
Insider Tips
New walking shoes should fit properly to prevent rubbing and blisters. Try the shoes on with the same type of athletic socks you wear when you normally walk. The heel should not slip, and your toes should have room enough to move without rubbing on the end of your shoes.
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