As of 2009, between 60 and 70 million people in the United States were affected by some type of digestive disease, according to the National Digestive Diseases Information Clearinghouse. Depending on your specific gastrointestinal condition, a healthy diet that includes whole grains, fruits, vegetables and plenty of water while avoiding some unhealthy foods may be able to help improve your digestive health.
Whole Grains
Foods high in fiber, such as whole-grain foods, may improve some gastrointestinal problems, reports the American College of Gastroenterology. Whole-grain foods include whole wheat bread, brown rice, whole wheat pasta and oatmeal and should be substituted for high-fat or low-fiber foods in your diet. Adding plenty of whole grains to your diet will help you get the recommended 20 to 35 g of fiber each day.
Fruits and Vegetables
Fruits and vegetables are important for digestive health, according to the Harvard School of Public Health. It reports that as the indigestible fiber found in fruits and vegetables passes through your digestive system it can calm your gastrointestinal tract, trigger regular bowel movements and relieve constipation. Fruits and vegetables not only add fiber to your diet but also add vitamins and minerals essential for good health.
Fluids
As you increase the amount of fiber in your diet by eating more fruits, vegetables and whole-grain foods, the University of Kentucky HealthCare program also recommends drinking more water and other fluids. Some gastrointestinal problems such as constipation and irritable bowel syndrome can be prevented by healthy dietary habits, including drinking plenty of water. Recommended fluids to include in your diet in addition to water include soup, broth and juices.
Foods to Avoid
Some foods in your diet can trigger heartburn and other symptoms of gastrointestinal problems. The American College of Gastroenterology suggests limiting chocolate and peppermint to prevent heartburn. Fatty meats and fried foods may also contribute to gastrointestinal distress and should be limited or avoided. Instead choose lean meats, such as skinless poultry and fish.
Considerations
Different gastrointestinal problems can require different diets and treatments. Always follow your doctor's instructions exactly to avoid any additional gastrointestinal complications. Although high-fiber foods such as fruits, vegetables and whole grains are healthy for most people, your doctor may instruct you to limit or avoid some specific types, depending on your condition.
References
- The National Digestive Diseases Information Clearinghouse: Digestive Diseases Statistics for the United States
- American College of Gastroenterology: Digestive Health Tips
- Harvard School of Public Health: The Nutrition Source: Vegetables and Fruits
- University of Kentucky HealthCare: Digestive Nutrition Fact Sheet
- American College of Gastroenterology: Digestive Health Tips: Tips on Swallowing and Heartburn
