Apple cider vinegar is a common household ingredient that many people believe can have a beneficial impact on health. According to an article in Nutrition Forum magazine, people have used apple cider vinegar for medicinal purposes for thousands of years. However, consumers should exercise caution with apple cider vinegar tablets because products did not have consistent quality and some caused adverse reactions. The Food and Drug Administration has not confirmed the benefits of apple cider vinegar, but many people believe in its effects.
Cholesterol Levels
One of the most often cited benefits of apple cider vinegar is that it may lower high cholesterol levels. According to the nutrition site OrganicFacts.net, the pectin and amino acids in apple cider vinegar can neutralize the bad cholesterol found in the body. Many people take pharmaceutical drugs to lower cholesterol levels, and may prefer to use this as a less tested but more natural alternative.
Arthritis
Arthritis is a common and painful condition among American adults resulting from joint inflammation. Some natural health practitioners believe that arthritis is caused by a build-up of toxins in the body, and apple cider vinegar may remove these toxins. This detoxification is believed to relieve the pain of arthritis.
Diabetes
Apple cider vinegar may also have beneficial effects on people who have diabetes, according to a study led by Carol Johnston, PhD, at Arizona State University. The study found that patients with insulin resistance or type 2 diabetes had improved glucose tolerance after consuming a high-carbohydrate meal if they also consumed vinegar. However, patients should not use vinegar as a replacement for diabetes medication without their doctor's approval.
Candida
Candida is an overgrowth of unfriendly bacteria in the body, which can cause many negative health symptoms, including fatigue and frequent yeast infections. According to Natural News, apple cider vinegar can balance the body's natural pH levels and reduce symptoms of chronic candida overgrowth.
References
- Nutrition Forum: Sour Truth about Apple Cider Vinegar
- Organic Facts: Health Benefits of Apple Cider Vinegar
- Diabetes Care, 2004:Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes
- Natural News: Apple Cider Vinegar is Effective Treatment for Candida
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