Darkened knees and elbows are caused by excessive pressure from leaning on them, sun exposure and dry skin. In some cases, darkened elbows and knees may be caused by medications or medical disorders, such as Addison's disease, according to Doctor NDTV's website. Taking proper care of the skin in these areas is important when dealing with discoloration. People of color, such as African-American and Middle Eastern, are more susceptible to darkening of the elbows and knees.
Step 1
Exfoliate your elbows and knees once or twice a week, suggests Doctor NDTV's website. Exfoliation eliminates dead skin, rejuvenating your elbows and knees, while bringing their natural glow back into focus. An over-the-counter exfoliating scrub or loofah are ideal ways to remove the dead, dry skin that is dulling and discoloring these areas.
Step 2
Apply a daily moisturizer to your skin to keep elbows and knees soft and supple. According to a Glam Blush magazine interview with Dr. Susan S. Taylor, daily moisturization helps heal darkened elbows and knees at any age. Doctor NDTV suggests using moisturizers containing ingredients, such as jojoba oil, alpha hydroxy acids or shea butter, to effectively treat dark skin on your knees and elbows.
Step 3
Apply an over-the-counter hydroquinine cream, suggests Taylor. Hydroquinine is a bleaching agent that fades dark spots and hyperpigmentation. Over-the-counter versions are somewhat weaker than prescription versions, but are deemed effective at lightening your skin.
Step 4
Apply sunscreen of SPF 15 or higher to your skin when going outdoors, suggests Doctor NDTV's website. Sun damage not only promotes but worsens darkening of these patches of skin. Further sun exposure will sabotage your efforts at healing your elbows and knees.
Tips and Warnings
- Lemon juice is a natural bleaching alternative to hydroquinine. Applying the juice of one lemon to your knees and elbows may be beneficial.
Things You'll Need
- Exfoliating scrub
- Moisturizer
- Hydroquinine
- Sunscreen
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