Natural Skin Care for Rosacea

Overview

Rosacea is a chronic skin condition that can cause flushing, raised red patches and acne-like pimples on the skin. Medicated ointments can be used to reduce inflammation and discomfort associated with rosacea, but skin flare ups can also be treated naturally. Natural skin care for rosacea can include avoiding triggers and being careful about the products you use around your eyes or on your face.

Adequate Hydration

The most natural skin care regime for rosacea is to drink lots of water, according to the International Rosacea Foundation. Water hydrates the body and helps the skin stay supple and elastic, whether a person has rosacea or not, but rosacea suffers can benefit even more from hydration. People who experience flushing--a redness similar to blushing, called vascular dilation--generate a lot of heat during the flushing process. Drinking more than the recommended 8 glasses of water a day can cool off the body, replenish fluids lost during flushing and might help control the redness for some people.

Sun Protection

Protecting your skin from overexposure to the sun is an essential part of a natural skin care routine for people with rosacea. Excessive exposure to the sun can cause rosacea flare ups. The National Rosacea Society estimates that more than 80 percent of patients find sun to be a major trigger of symptoms. Wearing a hat, sunglasses and staying in the shade are all ways to protect your delicate skin from the sun's rays. Suncreen that is designed for sensitive skin may be used for further protection. However, test the lotion on a small area of the face before applying liberally.

Minimal Product Use

People with rosacea may be tempted to use natural products as facial cleansers, assuming they do not contain harsh chemicals that could cause irritation. However, the National Rosacea Society reports that seemingly innocuous substances, including essential oils and witch hazel, are actually common irritants for people with rosacea and may trigger symptoms. The organization recommends that people with this chronic skin condition minimize use of skin care products and makeup to avoid unpleasant reactions. When using commercial cleansers and makeup, people with rosacea should avoid products containing fragrances and alcohol.

Bathing Temperatures

Taking care of skin affected by rosacea can be achieved naturally by carefully monitoring water temperatures. Very hot water can produce vascular dilation, or flushing, and should be avoided. Extremely cold water also can irritate the inflamed facial pores. Wash in lukewarm water and pat your face dry with a soft towel to help minimize the irritation of raised patches and bumps on your face.

Diet Modifications

The International Rosacea Foundation, or IRF, explains that certain substances and foods might increase rosacea symptoms. Caffeine, alcohol, high concentrations of sugar and artificial sweeteners all might contribute to flushing on the face. Nicotine is also a stimulant that can aggravate breakouts. The IRF advises being aware of other blood vessel dilators that might be in the pantry, including vinegar, citrus products, spicy foods and carbohydrates, such as pasta. People with rosacea may be able to naturally take better care of their skin by keeping a food journal to determine which foods trigger symptoms.