Adolescent Anti-acne Diet Foods

Acne is a common skin condition involving clogged pores and bacteria. Although you can get acne anywhere on the body it is most prevalent on the face, neck, back and shoulders. While acne can occur at any point in life, it often afflicts teenagers and young adults. No one knows exactly why acne develops, but it is thought to be partially related to hormone changes, especially in adolescents. There are many myths about foods and diets that can help prevent acne. Knowing the truth about anti-acne diets and foods can help your adolescent make proactive choices about managing their acne.

Mangosteen

Mangosteen is the fruit of a tropical evergreen tree. A study by Pothitirat et al. published in 2009 suggested that the rind of mature mangosteen contains anti-acne activity. Young mangosteen fruit did not have this capability. This study suggests that eating mature mangosteen may help prevent acne. However, no conclusive studies have yet been performed in humans.

Avoid Foods you are Allergic to

Allergic reactions often cause pimples and hives to break out. HealthyChild recommends that teenagers try to avoid foods to which they may be mildly allergic. Start thinking about what foods you have eaten around your biggest outbreaks of acne and try removing them from your diet. Make sure you read the ingredient labels on processed foods to ensure they do not contain foods you are trying to avoid.

Avoid Dairy

There is really very little scientific research linking diet to acne. However, a study by Adebamowo et al. published in 2006 in the Dermatology Online Journal found a positive correlation between milk consumption by teenage girls and acne occurrence. This study suggests that milk intake can elicit biological reactions, including acne, in some adolescents. Therefore, removing milk from your diet may help prevent acne.

Foods Under Investigation

Certain foods have not yet been proven to be associated with acne but are currently the topic of several studies. MayoClinic.com lists high starch foods such as bread, bagels and chips in this category. While these studies are underway you may wish to avoid these foods until their relationship with acne is clarified.

Misconceptions

Many people are under the impression that chocolate and greasy foods are causes of acne. According to MayoClinic.com, chocolate and greasy food have little effect on acne, unless you are allergic to them. MedlinePlus agrees with this assessment.